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Indoor Cycling

I’ve moved from leading classes at another facility in the area to the Kalamazoo Family YMCA -Maple St.

Regular a.m. classes TFN:

Monday 5:45 - 6:40 followed by Ab Lab

Wednesday 5:45 - 6:40 followed by Ab Lab

Saturday 7:30 - 8:20

Special Rides

Cheap Sunglasses Ride
Saturday, December 20th 7:30 a.m.
-All ZZ Top hits.
-Cheap sunglasses (really cheap) will be provided and you may keep them.

90 Minute Ride
Sunday, January 11th 2:00 - 3:30 p.m.

Arrive well hydrated.
-Begin your hydration/preparation the day before.
-Bring a minimum 2 full bottles.
-Extra water will be available.

Big Climb
Saturday, January 17th 7:30 a.m.
-45 minutes essentially going uphill through a series of ten levels of increasing resistance, intensity, or both. You control everything. ANYONE can do this ride. Learn more about what you have to work with and to manage the effort.

We start on time.

I will hold reserved bikes until 4 minutes before the start of a ride. Without you here…the bike may then be turned over to a standby rider who is ready to go. You may reserve a slot by calling the tennis desk in advance or signing up ahead of time after any of my rides.

Questions…or to schedule an individual orientation to Indoor Cycling:
jim@jimmishler.com

Xmas class mix mp3 file

Xmas class ride profile (.pdf)