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Indoor Cycling

I lead indoor cycling rides at the  YMCA of Greater Kalamazoo.   

 

Regular a.m. classes -Kalamazoo- TFN:

Mon  5:45 - 6:30     

Wed  5:45 - 6:30     

Saturday   7:30 - 8:20

 

Special Rides

 Big Climb  
Saturday, October 22   7:30 a.m.
Wednesday, October 26  5:45 am

Next 90 Minute Ride    
 Schedule pending  
Arrive well hydrated for the 90 minute ride
 -Begin your hydration/preparation on Saturday at a minimum.  
 -Bring 2 full bottles.
-Extra water and bananas will be available.

We start on time.
I hold reserved bikes until about 10 minutes before the start of a ride. Without you in the studio…the bike may then be turned over to a standby rider who is ready to go. You may reserve a slot by calling the tennis desk in advance or signing up ahead of time after any of my rides. The sign up policy on Saturdays is one ride only. You may do the 7:30 and wait on standby for a slot in the 8:30.  Check with Ken about any open slots for the 8:30.

Questions…or to schedule an individual orientation to Indoor Cycling:
 jim@jimmishler.com