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© 2003 Spirit Racing

jimmishler.com
Multisport Racing & Fitness Fly Fishing

Indoor Cycling

I’ve moved from leading classes at another facility in the area to the Kalamazoo Family YMCA -Maple St.  

 

Regular a.m. classes TFN:

Mon  5:45 - 6:40     followed by Ab Lab

Wed  5:45 - 6:40     followed by Ab Lab

Saturday   7:30 - 8:20

 

Special Rides


 Next Big Climb  
     TBA


Next 90 Minute Ride    
     Sunday, November 8    2:00 - 3:30 p.m.
Arrive well hydrated.
 -Begin your hydration/preparation the day before.  
 -Bring a minimum 2 full bottles.
-Extra water will be available.

We start on time.
I hold reserved bikes until about 5 minutes before the start of a ride. Without you in the studio…the bike may then be turned over to a standby rider who is ready to go. You may reserve a slot by calling the tennis desk in advance or signing up ahead of time after any of my rides. The sign up policy on Saturdays is one ride only. You may do the 7:30 and wait on standby for a slot in the 8:30.  Check with Ken about any open slots for the 8:30.

Questions…or to schedule an individual orientation to Indoor Cycling:
 jim@jimmishler.com